Wednesday - WOD 90 - Runnersville

Strength
Strict Press -> Push Press -> Push Jerk (all 3 movements)
1-1-1-1-1-1-1
Looking for a 1RM in each movement

WOD:
With a 15 minute Clock
Buy in - 20 Front Squats 135/95
then AMRAP
5 pull ups
10 pushups
15 squats
400 meter run

OT:
3 sets of 5 Ring dips
3 sets of 5 strict pullups