Wednesday - WOD 96 - a little bit of this...

Strength 15 minutes
Clean and jerk
2@60%, 2@70%, 2@80
Back squat
3@60%, 3@70%, 3@80%, 1@90%

WOD
AMRAP in 5 minutes
500 meter row
Max snatches 75/55

Amrap 5 minutes
500 meter row
Max push presses 95/65

Amrap 5 minutes
500 meter row
Max pull ups

2 min rest between amraps