Our original studd, Casey "The hammer " Hamrick just had a birthday.
It was a week ago, but it fits nicely in today's program.
Strength
Clean and jerk - looking for a heavy 1 rep
WOD
"The Hammer"
1 time through
Buy in
25 pull ups
Then…
75 Lunges
65 Wall ball 20/15
55 Squats
45 box jumps 24/18
35 Med ball sit up 75
25 pushups
Overtime
200 meter OH plate carry 25/15
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