Skill:
Beginner- clean progressions
Advanced - hang clean and power jerk to split jerk
6 sets of 2 (trying to increase each set) start at 50%
WOD
1 partner Runs 200 meters
Other Partner is holding deadlift 135/95
2nd partner runs 200 m
Other partner is holding deadlift
Once 2nd partner is back:
20 presses
1 partner Runs 200 meters
Other Partner is holding deadlift 155/115
2nd partner runs 200 m
Other partner is holding deadlift
Once 2nd partner is back:
40 cleans
1 partner Runs 200 meters
Other Partner is holding deadlift 155/115
2nd partner runs 200 m
Other partner is holding deadlift
Once 2nd partner is back:
60 back squats (try not to use rack)
*3 burpee penalty if the bar is dropped during DL hold
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