Thursday, May 22, 2014

Friday - WOD 126 - legtastic

Strength
Hang clean high pull
3@70% 3@75% 3@80%

WOD
25 lunges
25 push presses 115/75
25 lunges
25 sdhp 115/75
25 lunges
25 hollow rocks
25 lunges
25 med ball slams

OT
400 plate carry

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