Friday - WOD 131 - Running from Randy

Strength
Snatch high pulls
3@75% 3@80% 3@85%

WOD
Running from "Randy"
75 snatches 75/55

Write time down
Then immediately
Complete 4 x 400 meters
Then write total time

So you will have 2 times, your randy time and your total time of randy + the run

OT
Mobility.  Pick a mobility WOD and do it