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| Rachel |
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| TK (tasha Kirkpatrick) |
Happy birthday to 2 of the strongest women at our Box. They are always full of energy, motivation, and smiles.
We are super excited to celebrate these 2 birthday WODs today.
There are actually 3 birthdays on Cinco de Mayo, but the 3rd will be tomorrow.
Strength
Power snatch - 5 lifts 75%
Power clean & jerk - 5 lifts @75%
WOD:
For time
40 Push Presses 95/65 adv 115/85
30 OH plate lunges 25/15
40 Hang Power Cleans 95/65
30 OH plate lunges
40 Front Squats 95/65
30 OH plate lunges
OT
30 Plate get ups
40 hollow rocks
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