We are going to spend this week looking atthe regional workouts .
So we will do versions of them all week.
Strength
Max weight hang snatch
Skill
Hand stand walk for distance
WOD
3 rounds for time
10 one legged alternating squats (50 regular squats
3 muscle ups (9 chest to bar or 15 chin above)
10 hang power cleans 175/115 intermediate 135/95 beginner 95/65
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