Saturday, May 3, 2014

Saturday - WOD 110 - May the 4th be with you!

This is gonna be a fun star wars themed WOD

Part 1 (episode 4)
Death star trench run
Teams of 3-4
Will take a proton torpedo (med ball)  100 meters by throwing it. (Throw only,  Can't move with the ball,  cant drop it)
Once back,  they will try to hit the airshaft (center of tire) .
Remember,  stay on target!

Part 2 (episode 5)
Yoda training
Same teams
Must carry yoda (1 back pack)  800 meters
Then 2 rope climbs per team member
(Beginners do 5 ground to standing)
 Try not. Do... or do not. There is no try. 

Part 3 (episode 6)
Landing party on Under
Same teams
Chip away to get the shield down
100 push presses 95/65
80 power cleans
60 sdhp
40 floor sweepers
20 burpee bar jump overs
Your insight serves you very well!

May the 4th be with you!