As Seen on TV
History & How to Get Started
Class Times & Rates
Q&A
Owners & Coaching Staff
Location
Vacation Workouts
Wednesday, May 7, 2014
Thursday - WOD 114 - Over the Hump
Strength
Snatch Grip High pulls - 5 sets of 5 @70 of snatch
Back Squat - 6 sets of 2 @80% (no more than 1 min rest between sets)
WOD
3-6-9-12-9-6-3
Deadlifts 185/135
Burpees
Slam Balls 20/15
OT
:
Plank Hold - For max time
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