Wednesday, May 7, 2014

Thursday - WOD 114 - Over the Hump



Strength
Snatch Grip High pulls - 5 sets of 5 @70 of snatch
Back Squat - 6 sets of 2 @80% (no more than 1 min rest between sets)

WOD
3-6-9-12-9-6-3
Deadlifts 185/135
Burpees
Slam Balls 20/15

OT:
Plank Hold - For max time

No comments: