Thursday, May 22, 2014

Thursday - WOD 125 - up and down

Endurance:
tabata sit ups
Then tabata sprints

WOD: Chipper 20 min cap

25 calorie row
25 wall balls 20/15
25 ring dips
25 box jumps 24"/20"
25 wall balls
25 ring dips
25 box jumps
25 double unders
* intermediate and beginners can do 50 pushups instead of ring dips

Ot: rolling and mobility
:)

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