Happy birthday hair cut cheryl.
We are all so super proud of the progress you have made.
5-28-81 (33yrs old)
Strength
Bring sally up
Deadlift 225/155
WOD
Buy in - 400 meter row
Then
3 rounds for time
11 KB swings 50/35
11 Power cleans 135/95
11 Floor sweepers 135/95
Cash out - 400 meter row
(go in waves of 3)
OT
10 unbroken Kips on the rings (try to stay in false grip)
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