Monday, May 5, 2014

Tuesday - wod 112 - Great Dane

Happy birthday Dane.
Thank you for being the young spirit that you are. 
Strength,  diligence,  and humor are just a few things I can say about you.

Dane's birthday is  5/5/96. He is 18
Here is your bday WOD

Wonderful ladder of toes 2 bar
Minute 1 = 1 rep
Minute 2 = 2 reps
And so on until you can't finish a round

18 min AMRAP
5 hspus
5 box jumps
9 wall balls
6 pull ups

* after round 1 is complete do 1 bar facing burpee and 1 thruster 115/85
    after round 2 is complete  do 2 bar facing burpees and 2 thrusters
    and so on adding one rep to the bar facing burpees  and thrusters after each round

96 double unders

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