Happy birthday Dane.
Thank you for being the young spirit that you are.
Strength, diligence, and humor are just a few things I can say about you.
Dane's birthday is 5/5/96. He is 18
Here is your bday WOD
Skill
Wonderful ladder of toes 2 bar
Minute 1 = 1 rep
Minute 2 = 2 reps
And so on until you can't finish a round
WOD
18 min AMRAP
5 hspus
5 box jumps
9 wall balls
6 pull ups
* after round 1 is complete do 1 bar facing burpee and 1 thruster 115/85
after round 2 is complete do 2 bar facing burpees and 2 thrusters
and so on adding one rep to the bar facing burpees and thrusters after each round
OT
96 double unders
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