Monday, May 19, 2014

Tuesday - WOD 123 - The Broadnax

Happy birthday to the Broadnax family

LaRance bday 5/19/1997
Antonette bday 5/20/1977
Bailey bday 5/21/1996
Steven bday 6/1/1973

Strength
OH squat
3-3-3
Snatch balance
3-3-3

WOD
20 min AMRAP
1 - 200 meter run
19 deadlifts 185/135
20 kb swings 52/35
21 med ball situps 20/15

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