Strength
9 min EMOM
Min 1-3 , 3 strict press 135/95
Min 4-6, 4 push press 135/95
Min 7-9, 5 push jerk 135/95
The score is how many rounds you complete
WOD
As fast as possible
3 rounds
200 meter single plate carry 45/25
20 ground to Oh
15 plate get ups
10 plate burpees
OT
3 sets of 10 ring pushups
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