Friday - WOD 143 - Complex Jumping

Warm up:
3 rounds of the following:
- 3 Cartwheels
- 10 lunges
- 10 Step over/duck unders
- 200 meter run

Skill:
-Double under clinic (for Beginners)
-2 sets of 7 dips (box for beginners, rings for Rx)

WOD
EMOM for 14 minutes
Odd minutes - 2 Reps of the following: Deadlift -> Hang Clean -> Strict Press to back -> back Squat 135/95
Even Minutes - 25 double unders (75 singles)