Skill
Weighted pushups
3-3-3-3 looking for your heaviest strict 3 rep max (no snaking)
Partner WOD:
100 pass the plate situps (25, 15)
90 wall balls (25,15)
80 KB Swing (52,35)
70 push presses (95,65)
60 hang cleans (135,95)
500 m Row
40 pass the plate situps
30 wall balls
20 KB Swing
10 push presses
Only one person working at a time.
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