Sunday, June 1, 2014

Monday - WOD 133 - Fran ladder

Skill
Double under clinic
Max double unders in 1 minute

WOD
AMRAP in 12 minutes
1 thruster 95/65
1 pull up
2 thrusters
2 pullups
3 thrusters
3 pullups
And so on until time runs out

OT
3 sets of 20 unbroken hollow rocks

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