Monday, June 9, 2014

Monday - WOD 139 - second thoughts

Warm up
Tabata bar hangs
If you come off of the bar during a round,  that round doesnt count

WOD
Buy in : 50 double unders (150 singles)
Then 3 rounds of the following for time
6 sumo pops
9 ground to OH 95/65
14 single arm snatches 50/35
300 meter row (after each round)

OT
10 hollow rock to super man transistions

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