Monday - WOD 144 - Dirty 30

“The Dirty Thirty”

30 Box Jumps

30 Pullups

30 K.B. Swings

30 Lunges

30 Knee to Elbow

30 Push Press 95/65

30 sit ups

30 Wall Balls 20/15

30 Burpees

30 Double Unders or 90 Single Jumpropes

Overtime:

- 400 meter run

- 30 hollow rocks

Compare to 2012/10/monday-dirty-thirty