Monday, June 30, 2014

Monday - WOD 153 - started from the bottom

Wonderful ladder of
Cleans 135/95

1 min AMRAP plate get ups 45/25
2 min AMRAP plate ground to OH
3 min AMRAP oh plate lunges
4 min AMRAP plate burpees

*with a running clock,  cumulative score

Beginners do scaled weight and only work for 30 seconds of each minute

Row 800 meters

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