Strength
Wonderful ladder of
Cleans 135/95
Wod
1 min AMRAP plate get ups 45/25
2 min AMRAP plate ground to OH
3 min AMRAP oh plate lunges
4 min AMRAP plate burpees
*with a running clock, cumulative score
Beginners do scaled weight and only work for 30 seconds of each minute
OT
Row 800 meters
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