Friday, June 27, 2014

Saturday - WOD 152 - Wedding WOD

My niece is getting married this weekend. I created this Wedding WOD in their honor:

First, the blessing

Bless this marriage, as Tori and West begin their journey down the road of life together. 

May they respect each other's likes and dislikes, opinions and beliefs, hopes and dreams, and fears even though they may not always understand each other.

May they rest in the knowledge that no matter what happens by holding on to each other things will work out for the best.

Most of all, dear God, help them to keep the torch of love burning with the fire that they now share in their hearts. 


Partner WOD: (taken from the words in bold) for time:

"down the road"  - 400 meter oh plate carry

"likes" - 100 Hang Cleans 95/65 

"dislikes" - 50 alternating burpees 

"Fears" - 6 rope climbs (18 ground to standing)

"holding on" - 50 KTE

"burning" - 100 back squats.  185/135

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