Strength Back squat 3@70% 3@75% 3@80%
Wod 1 7 min EMOM 30 sec handstand hold (from a box for beginners) 10 air squats
Wod 2 7 min EMOM 30 second bar hand 10 situps
(The group will be divided in half)
OT Tabata double unders
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