Wednesday, June 11, 2014

Thursday - WOD 142 - FUN?


Skill:
Effective Kipping

Strength:
Hang Snatch
3-3-3
(start with a manageable weight then try to move up each set)

WOD:
21-15-9
OH Squat 95/65
Burpee Bar jump overs

OT:
3x10 Negative Pullups

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