Monday, June 2, 2014

Tuesday - WOD 134 - Hit the Deck



Strength:
3 sets of 7
false Grip Ring Rows.

WOD:
75 KB swings for time 52/35
Every minute complete 4 burpees

OT:
2 sets of 10 Strict Toes through rings (no kipping)
Beginners (kipping knees to chest is allowed)

No comments: