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Vacation Workouts
Monday, June 2, 2014
Tuesday - WOD 134 - Hit the Deck
Strength
:
3 sets of 7
false Grip Ring Rows.
WOD
:
75 KB swings for time 52/35
Every minute complete 4 burpees
OT
:
2 sets of 10 Strict Toes through rings (no kipping)
Beginners (kipping knees to chest is allowed)
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