Monday, June 16, 2014

Tuesday - WOD 145 - Team Green Bday WOD

Happy Birthday Team Green. Lindsay and Josh are celebrating their 30th and 33rd Birthdays.
We are extremely proud of this pair and really excited about the new addition to their family.

Even more exciting is the fact that this will be Lindsay's first WOD back.

Back Squat
50% of Body weight max reps
Best of 3 attempts 
(must go below parallel)

WOD: Team Green
Buy in 800 meter run
3 rounds for time
10 hand release Pushups (30 total)
10 burpee pullups (30 total)
11 deadlifts 225/155 (33 total)
11 med ball clean over shoulder (33 total)
Cash out 800 meter run

30 V ups
33 Superman's

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