Tuesday, June 3, 2014

Wednesday - WOD 135 - Time to Clean

100 meter repeats
From the garage to the red rail:
Start another 100 meters every 30 seconds
for a total of 10 rounds or 5 minutes
Whatever time is left in the minute is rest once you reach the end of each 100 meters

Wonderful ladder of Cleans 135/95
Minute 1 = 1 rep
minute 2 = 2 reps
minute 3 = 3 reps
And so on until you can not complete the amount of reps for that minute
Once you can not complete the reps in that minute you are out.

Max plank hold

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