Wednesday - WOD 141 - Over the Hill

Happy Birthday to Marcus and Don.
Being over the hill is gonna hurt. We are so happy and proud to have both of you at our Box. We have loved every minute of it.

Strength
Tire flip up the hill and back down for time

WOD
buy in
40 meter sled pull facing forward
40 meter sled pull pulling back 90/45

Then...

40 Wall balls 20/15
40 toes to bar or toes thru rings
40 renegade Rows 45/25
40 Deadlifts 185/135

Cash out
40 meter sled Pull facing forward
40 meter sled pull pulling back

OT

40 flutter kicks

40 scissor kicks