Friday, July 4, 2014

Friday - WOD 157 - Independence Day

There is so much to celebrate today
First and foremost, our independence... And the fact that we have our independence due to the brave men and women who defend our country.
Second, Sam and Marissa's birthday. And the fact that those 2 ladies are awesome. They have both changed so much from the time that they started with our family.
And finally, our CrossFit family as a whole. It is so amazing that we have a group of like minded people that can get together to work out and have good times.

Thank you for another great summer.

Aunt Sam and marissa created a super fun partner WOD for today. It is a little top secret, so I am not posting it until we get to the box this morning.

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