Friday - WOD 162 - Get on up

Skill:
TGU Practice
Single Arm Snatch practice
2-2-2-2
2 on each arm trying to increase weight on each set

WOD:
21-15-9
TGU 45/35 Barbell or Kettle bell
Single Arm snatch 45/35 barbell or kettle bell
80 Meter Waiter carry after each round (to the red rail and back)

OT:
10 free standing handstand attempts
advanced 10 hand stand rollouts.