Mobility:
Trap mobility - 10 minutes
Strength
EMOM for 8 Minutes
Squat Clean -> Press to back -> 2 OH Squats 95/65
Please be kind to our bars and weights, don't drop bars with 10/15 lb plates from Overhead.
WOD: (20 min Cap)
10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
Med ball Candle stick get up to wall ball toss
sprints from Garage to second fire lane marker (down and back =2)
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