Monday - WOD 170 - The Perfect 10

Extra Warm up:
Shoulder mobility with bands
Empty bar Warm up
400 meter run

Strength
Power Snatch
3-3-1-1-1 (try to increase the load every set)

WOD
15 min AMRAP
10 HSPUs (beginners do 15 from the box)
10 Toes 2 Bar
10 Box Jumps

OT
3x15 Vups