Don't forget that on Friday we will only have 1 class at 10am.
There will be no other Classes.
Strength:
Bent over Row
3-3-3-3
Land mines
10-10-10
WOD:
"Snatching Cindy"
20 minute AMRAP
5 pullups
10 pushups
15 squats
1 Hang Power Snatch 95/65 for each round you are on
(Ex. If you are on round 5, at the end of that round, you would complete 5 Hang Pwr snatches)
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