Thursday - WOD 167 - Carry that Load+

Strength:
wonderful ladder of
Clean grip deadlift  + Hang Power Clean 135/95
*12 min cap

WOD:
4 rounds for time:
200 meter Farmer plate carry 15/10 (be kind to the plates)
25 Wall Balls 20/15
25 hollow rocks

OT:
3x7 ring or box dips