Endurance:
400 Meter Indian run
Advanced runners carry Medicine ball 20/15
WOD:
10 wall walk ups
15 burpees
20 pullups
25 lunges
30 single arm snatches 50/35
35 Box jumps
40 meter Med ball forward throw 20/15 (red rail)
40 Meter Med ball reverse throw 20/15 (back)
500 meter ROW
Overtime:Max time
Plank
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