CrossFit Success: Tuesday - WOD 154 - you're a 10

CrossFit Success

As Seen on TV
History & How to Get Started
Class Times & Rates
Q&A
Owners & Coaching Staff
Location
Vacation Workouts

Tuesday, July 1, 2014

Tuesday - WOD 154 - you're a 10

Strength
Find 3 rep max thruster
3-3-3-3

WOD
10-9-8-7-6-5-4-3-2-1
Kb swing 52/35
Pull up
Situps

Posted by James Martinez at 12:36 AM

Email This BlogThis!Share to Twitter Share to Facebook Share to Pinterest

No comments:

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

James Martinez - CrossFit Coach

James Martinez
Jennifer Martinez

Weight loss, health, and protein Supplements

Meal of the Day

Blog Archive

Powered by Fringe Sport

Labels

"DT" "The 800" "The 900" "The Mac" "the machina" 1 rep max 1000 Facebook likes 12 days of CrossFit 13.4 14.2 1500 17 years 17.1 19 Firefighters 1k row 1RM 1st pull 2 fer 1s 2.5k 200 2013 open 2014 2015 21 day challenge 21 Days of Fitness 21-15-9 24 day challenge 24 watts 2nd week oly training 3 wise men 300 300 revisited 31 heroes 365 Days 365 days of CrossFit 38 special 3rd week of Oly training 4 Corners 4 hour body 40 meter repeats 400 400 meter run 400M Run 4th of July 4th week of oly training 5 minutes later 500 500 facebook fans 5k 65 shades of green 700 800 Meters 80s 9/11 900 Likes abmat active recovery day advanced Airforce Albert alicia AMRAP Anchored Situps Angie annie Anniversay arms Ashley Axle Bar Back Squat back squat cycle bar facing burpees Barbell Hip Thrusters Baseball bday WOD Bear Complex bear crawls Beer Bella Bench Press benchmark bent over rows Big Clean Complex Birthday WOD birthday workout Black Friday Body Comp Body Fat body weight Box jump challenge Box Jumps boxing bradshaw bring sally up challenge burpee bar touch burpee box jump overs burpee jump over burpee penalty burpee wall balls Burpees buy in C-130 C&J C2 Rowers candlestick get up CF Total CFS top 10 list Challenge chaos Chasing Grace cheif chelsea Cheryl Chest Press chest to bar Chipper Chris Kyle christan Christas WOD Christmas eve Christmas Eve WOD Christmas WOD cinco de mayo cindo de mayo Cindy cindy ladder clean Clean and Jerk Clean and Press clean clinic clean grip Cleans Coach's week Commando Pullups comp training Competition competition Prep complex Concept 2 Rowers Core crippler CrossFit crossfit endurance CrossFit Games CrossFit open CrossFit Prayer CrossFit Success CrossFit total crossfitsuccess dallas 5 dallas police db split cleans Deadlift deadlifts deanz death by Death by Cleans death by sprints death by Wall Balls Deck of Cards diane diane ladder dianne dirty 30 double Unders DT DthreeMOM Dwain 1k Eating EMOM End of the Year endurance facebook false grip farewell Farm Farmer's Carries fat bar Fat Tuesday Feedback Friday fight gone back Fight Gone Bad fight gone badder Filthy Fifty Final Countdown Fire fighters flight simulator flight simulator wall balls Floor Sweepers Floor Swipers Foam Rolling Football Fran Fran ladder fran's jumping cousin Frangie friggatriskaidekaphobia front rack lunges Front Squats full snatch Fun Friday fundraiser Gage garbage ball GHD GHD situps girl wod gluten free gluteus maximus hurteus goal setting Goat work Goblet Squats Grace Grand Re-opening Ground to Overhead gymnastics halloween hand stand walks Hand Stands Handstand handstand hold handstand walks handstands Hang Cleans Hang Power Clean hang power snatch hang snatches HCC health holidays Helen Hero WOD Holleyman Hollow Rocks honey badger hoover ball Hope HSPU indian run iron bill jack jackie James Complex James Day jen jenny Jerk jerks Jump jump rope Karen kb swings keep is simple and Strong kelly Kenya kettle bell Poppers kettlebell kettlebell Swings Kevin Ogar KISS klokov Knees To Elbows Kraken KTE Labor Day ladder ladders Land Mines Laredo Lateral Jumps Legs Legtastic Lindsay lions and tigers and bears lucky 7s Lunges Lurong Lurong Benchmark Mac Complex main site man on fire burpee manmakers Marissa martin luther king masters Matrix Reloaded Maverick and Goose WOD max pushups Max Sheets Maximum Overdrive may the 4th be with you Med ball Sit ups memorial day Metcon MLK Mobility Monday Mountain Climbers Murph Muscle Up Mwod Myofascial release Mystery nancy Nasty 90 New Year. New Year's Eve Novelty WOD Nurses week Nutrition OGAR strong OH Lunges OH Squats OHS oly total Olympic lifting olympic lifting total One arm Snatch One Rep Max Open 17.1 Open WOD open wod 13.1 open wod 13.2 OT over the hill over the hills overhead squats Overtime Painting Paleo Paleo Challenge Parallette Parallette Pass Throughs Partner Partner WOD peeling the onion penalty Pistols Plank Post turkey WOD Post-Workout Power Clean Power Cleans Power Snatch PR Bell pre turkey day Pre-workout Prep president's day Press Pull up Bars Pull Ups Pulling Grace pullup clinic pullups Push Jerk Push Jerks Push Press Push ups pushpress pyrAMID Quinn Randy RDL Recovery recovery wod regionals Renegade Rows repeats Results RFT ring dips Ring Rows rolls Romanian Dead Lift rope climb clinic Rope Climbs Rounds for time Rowers rowing run running Running from Grace running from jerks Running Ladder Russian Twists sabrina Santa WOD Sara saturday WOD schedule SDHP Seal Jacks shoot Throughs shoulder mobility Shoulder press shoulder to OH Single Arm Dumbell Snatch single arm snatches sit ups skill work Slam Ball sled pulls slow carb diet snatch Snatch Balance Snatch Blance snatch complex Snatch Crazy Snatch Grip Snatch progressions snatch this snatch work snatches snatching cindy Social Soreness split cleans split jerk sprints squat clean Squat cleans squat form squat snatch Squats St. Patrick's day St. Patty's Day Star Wars Star Wars Day Station Stations Strength Strict Press strict Pullups Sumo Super Hero super ladder Surprise t-rex Tabata tabata squats tabata Tuesday talk team team green team scream prep Team Success team WOD Team Work Team workout Test testing TGU Thanksgiving the chief The Crowley Box the night before Christmas The Seven three wise men Throwback Thursday Thrusters time bomb Tire Carry's Tire Flip Tire Hit tk Toes 2 Bar tow tristine trying Turkey Day Turkish Get up twas the night before Christmas unbroken unfinished valentine's day veterans day Wall Balls Wall Climbs Warm up Wedding WOD week 1 week 2 strength week 6 of strength Weekend Warrior Weight Loss Winners WOD wod and wine WOD for GOD WODaCrazy WODAHOLIC wodapalooza recap wonder ladder of wonderful ladder of work and hold world down syndrome day

Powered by Blogger.