Strength
Clean and Jerk
2x2@65% 2@75% 1@80% 1@85%
The James Complex
20 pullups
25 box jumps 24/20
30 kb swings 52/35
35 med ball sit ups
20/15
9 James complexes - 20
meter OH carry after each 3 115/80
*10 min cap
* james complex equals -
burpee, power clean, front squat, push press to back, back squat, press to
front
OT:
L-sit hold from parallettes or boxes - 1 minute total time
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