Tuesday - WOD 171 - Partner Tuesday

Partner WODs... Got to love 'em.

The partner WOD gives you a chance to work at extraordinary levels by having a partner back you up when you get to your max limit.

Partnering also gives you a chance to work with someone in a capacity that will either give you an opportunity to teach, or to learn.

So remember to have a good time today.

Skill:

Beginner- clean progressions

Advanced - squat clean 3-3-1-1-1 (do not move up in weight unless you land below parallel)

WOD

In a partner pair for time

5 burpee penalty for the whole team every time the bar is dropped.

burpees will be done at the end of the

partner Runs 200 meters

Other Partner is holding deadlift 95/65 Rx 75/55 Int

2nd partner runs 200 m

Other partner is holding deadlift

Once 2nd partner is back:

50 push  presses (1 partner at a time, can not drop the bar)

1 partner Runs 200 meters

Other Partner is holding deadlift 115/85 Rx 95/65 Int 

2nd partner runs 200 m

Other partner is holding deadlift

Once 2nd partner is back:

60 Hang Power Clean 115/85  (1 partner at a time, can not drop the bar)

1 partner Runs 200 meters

Other Partner is holding deadlift 135/95 Rx 115/85

2nd partner runs 200 m

Other partner is holding deadlift

Once 2nd partner is back:

70 deadlifts  (1 partner at a time, can not drop the bar)

Overtime

1000 meter partner row