Wednesday - WOD 172 - Fat Bar-extravaganza

Let's get in the competition spirit. Here is a little practice for those heading out to WODAPALOZA this weekend.

We will partner up with a counter to get you guys in the comp spirit. A counter will help keep you honest and motivate you through these 2 WODS.

Strength:
Fat Bar Deadlifts
5-5-5-5 (try to increase the load each set)

WOD 1
Fat Grace
Using the "Fat Gripz" or an axle bar
30 Ground to OH 95/65
*This WOD will be done in Waves to allow for a Counter

WOD 2
Fat Frannie
21-15-9
Fat Bar Thrusters 95/65
double unders
situps
*This WOD will be done in Waves to allow for a counter