Friday, August 1, 2014

Friday - WOD 180 - fun friday

Wow, what a rough week.
Happy Friday

Strength
Front squat with pause at bottom
5@70% 5@75% 5@80% 3@85%

Station 1
5 min AMRAP
2 man makers 50/35
10 pushups on dumbbells

Station 2
5 min AMRAP
5 knees 2 elbows
10 ground to bar touches

Station 3
5 min AMRAP
5 wall balls 20/15
10 med ball situps

OT
200 meter jump rope run

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