Wow, what a rough week.
Happy Friday
Strength
Front squat with pause at bottom
5@70% 5@75% 5@80% 3@85%
Station 1
5 min AMRAP
2 man makers 50/35
10 pushups on dumbbells
Station 2
5 min AMRAP
5 knees 2 elbows
10 ground to bar touches
Station 3
5 min AMRAP
5 wall balls 20/15
10 med ball situps
OT
200 meter jump rope run
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