Friday - WOD 187 - Head to Toe

Strength

back squat

5-5-5

(trying to increase weight each set)

WOD:

Complete the following for time

Buy in: 25 OH Squats 95/65

then

3 rounds of:

10 box jump overs

15 slam balls

20 Lunges 

Cash out: 25 OH Squats 95/65

OT:

25 hollow rocks

25 flutter kicks