We will just have 1 big class.
From 10am to 12pm.
We will do the "Pappa Smurf" WOD
In waves.
Born in 1963, he is a true hero to us all.
We would truly not be the box we are today without our handy candy.
Happy birthday Dwain
WOD
"Pappa Smurf"
10 rounds for time
6 HSPUs
3 burpee clap to butt slaps
5 Front Squats
1 8ft wall climbs
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