Saturday, August 30, 2014

Labor day - WOD 204 - "Pappa Smurf"

We will just have 1 big class.
From 10am to 12pm.

We will do the "Pappa Smurf" WOD
In waves.

Born in 1963, he is a true hero to us all.
We would truly not be the box we are today without our handy candy.

Happy birthday Dwain

"Pappa Smurf"
10 rounds for time
3 burpee clap to butt slaps
5 Front Squats
1 8ft wall climbs

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