CrossFit Success: Monday - WOD 182 - carpe diem

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Monday, August 4, 2014

Monday - WOD 182 - carpe diem

Strength
15 min to find 3 rm
Thruster

WOD
21-15-9
Push press 115/75
Burpee
Box jump

OT
2x80 meter sled pull

Posted by James Martinez at 12:55 AM

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