Monday - WOD 188 - "red light green light"

Strength :
10 min EMOM
Odd rounds - 4 deadlifts 3 hang power cleans 135/95
Even rounds - 5 hspus 25 double unders
(Beginners -10 hand release pushups/ 50 singles)

WOD
(12 minute AMRAP- working 1 minute then resting 1 minute)
20 kb swings 52/35
20 kb goblet squats
20 kb single arm presses
20 pullups
20 box jumps
*during the rest, you must hold your kb above your waist,  anyway.