Wednesday, August 6, 2014

Thursday - WOD 186 - three by four

Skill
Tabata
Double unders

WOD
Station 1
4 min AMRAP
200 meter row
10 kb swings 52/35

Station 2
4 min AMRAP
10 wall ball
10 pushups

Station 3
4 min AMRAP
5 toes 2 bar
5 aitups

OT
1 min hollow hold
1 min plank hold (single position)
1 min squat hold

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