Skill
Tabata
Double unders
WOD
Station 1
4 min AMRAP
200 meter row
10 kb swings 52/35
Station 2
4 min AMRAP
10 wall ball
10 pushups
Station 3
4 min AMRAP
5 toes 2 bar
5 aitups
OT
1 min hollow hold
1 min plank hold (single position)
1 min squat hold
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