Happy birthday to an amzing friend and athlete.
Another bicentennial baby like me and Jen.
Shannon 8/29/76
God bless and happy birthday.
Another bicentennial baby like me and Jen.
Shannon 8/29/76
God bless and happy birthday.
Strength
1 position plank ladder
Minute 1 = 10 second plank
Minute 2 = 20 second plank
And so on stopping with
Minute 6 = 60 second plank
Score equals 1 point for each round without dropping or shifting positions
1 position plank ladder
Minute 1 = 10 second plank
Minute 2 = 20 second plank
And so on stopping with
Minute 6 = 60 second plank
Score equals 1 point for each round without dropping or shifting positions
WOD
"Shannon"
Buy in - 19 hspus
Then
"Shannon"
Buy in - 19 hspus
Then
2 rounds of
19 burpee box jumps
19 kettlebell swings 50/35
19 sit ups
19 deadlifts 185/155, 155/110, 135/94
19 deadlifts 185/155, 155/110, 135/94
Cashout - 19 hspus
Overtime
4 wall climbs
4 wall climbs
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