Tuesday, August 5, 2014

Tuesday -WOD 183 - 1 on 2 off

Weighted pushups
5x5 (trying to increase the load on each set)

10 - 1 min rounds
During each round
3 deadlifts 275/185
Shuttle sprint (1st red line back, second red line back)
Max plyo squats in remaining time.

*2 min rest after each round
**score is total number of plyo squats
**total wod is 30 minutes with rest times

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