Tuesday - WOD 189 - Lift Lift Push Jump

Strength:
Front Squat:
2 sets of 5 @65%
5 @70%
5@75%
3@80%

WOD:
8 min AMRAP
First 4 minutes
10 Snatches 135/95-95/65-65/45
10 Handstand pushups or 30 hand release pushups

Second 4 minutes (using the same bar but adding weight)
10 Cleans 165/115-135/95-95/65
50 double unders or 150 singles

OT:
800 meter run