Monday, August 18, 2014

Tuesday - WOd 194 - Day 2 of Benchmarks



Endurance:
3 rounds for time
200 Meter row
10 Hops over the rower.

WOD:
"Jack"

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 52/35

10 Box jumps, 24/20

OT:
400 Meter row

from the CF main site

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