Endurance:
3 rounds for time
200 Meter row
10 Hops over the rower.
WOD:
"Jack"
Complete as
many rounds as possible in 20 minutes of:
115 pound
Push press, 10 reps
10 KB
Swings, 52/35
10 Box
jumps, 24/20
OT:
400 Meter row
from the CF main site
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