Here is a new benchmark WOD
Happy birthday to one of the strongest girls I know.
Dena is an amazing friend, mother, wife, and coach.
Strength
8 min EMOM
5 Snatch 95/65
5 pushups
WOD
"The Deanz"
Buy in: 49 double unders
4 rounds for time
All with a plate 45/25
9 plate burpees
9 plate candlestick getups
9 plate ground to OH
9 plate oh plyo lunges
200 meter plate run (carry plate however)
Cash out: 49 double unders
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