Tuesday, August 26, 2014

Tuesday - WOD 200 - The Deanz

Here is a new benchmark WOD
Happy birthday to one of the strongest girls I know.
Dena is an amazing friend, mother, wife, and coach.

8 min EMOM
5 Snatch 95/65
5 pushups

"The Deanz"
Buy in: 49 double unders

4 rounds for time
All with a plate 45/25
9 plate burpees
9 plate candlestick getups
9 plate ground to OH
9 plate oh plyo lunges
200 meter plate run (carry plate however)

Cash out: 49 double unders

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